Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
381
Total Time
1:51:45
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.0%
Race avg drop: +13.9%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:56 | -18.1% | 15th | 5:50 |
| Run 2 | 5:11 | 6:25 | -19.2% | 17th | 6:17 |
| Run 3 | 5:57 | 6:48 | -12.5% | 33th | 6:39 |
| Run 4 | 10:09 | 6:50 | +48.4% | 99th | 6:41 |
| Run 5 | 10:20 | 7:02 | +46.8% | 98th | 6:52 |
| Run 6 | 10:16 | 6:56 | +47.8% | 98th | 6:47 |
| Run 7 | 10:08 | 6:57 | +45.7% | 98th | 6:47 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:39 | -13.2% | 8th | 5:36 |
| Sled Push | strength | 2:07 | 3:13 | -34.5% | 6th | 3:09 |
| Sled Pull | strength | 5:30 | 7:27 | -26.2% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 6:02 | 7:26 | -18.9% | 33th | 7:12 |
| Row | aerobic | 5:15 | 5:49 | -9.8% | 15th | 5:45 |
| Farmers Carry | strength | 2:27 | 2:32 | -3.3% | 54th | 2:28 |
| Sandbag Lunges | strength | 6:46 | 6:04 | +11.5% | 74th | 5:53 |
| Wall Balls | strength | 4:57 | 7:43 | -35.9% | 11th | 7:28 |
| Total Running | running | 56:53 | 47:24 | +20.0% | 86th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength