Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:56 | +3.9% | 68th | 5:50 |
| Run 2 | 6:50 | 6:25 | +6.3% | 72th | 6:17 |
| Run 3 | 7:07 | 6:48 | +4.5% | 72th | 6:39 |
| Run 4 | 7:05 | 6:50 | +3.4% | 68th | 6:41 |
| Run 5 | 7:34 | 7:02 | +7.3% | 73th | 6:52 |
| Run 6 | 7:18 | 6:57 | +4.9% | 70th | 6:47 |
| Run 7 | 7:28 | 6:57 | +7.2% | 71th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:39 | -6.2% | 32th | 5:36 |
| Sled Push | strength | 2:59 | 3:14 | -7.9% | 43th | 3:09 |
| Sled Pull | strength | 6:29 | 7:28 | -13.2% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 9:38 | 7:27 | +29.3% | 87th | 7:12 |
| Row | aerobic | 5:43 | 5:49 | -1.9% | 51th | 5:45 |
| Farmers Carry | strength | 2:03 | 2:32 | -19.2% | 21th | 2:28 |
| Sandbag Lunges | strength | 6:41 | 6:04 | +9.9% | 72th | 5:53 |
| Wall Balls | strength | 7:01 | 7:44 | -9.3% | 49th | 7:28 |
| Total Running | running | 49:33 | 47:28 | +4.4% | 69th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength