Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sunny Chiu
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.3% | 40th | 5:50 |
| Run 2 | 5:45 | 6:25 | -10.5% | 35th | 6:17 |
| Run 3 | 10:15 | 6:48 | +50.4% | 100th | 6:39 |
| Run 4 | 6:29 | 6:50 | -5.3% | 51th | 6:41 |
| Run 5 | 6:22 | 7:03 | -9.7% | 42th | 6:52 |
| Run 6 | 7:13 | 6:57 | +3.7% | 67th | 6:47 |
| Run 7 | 6:15 | 6:57 | -10.3% | 39th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:39 | +11.8% | 92th | 5:36 |
| Sled Push | strength | 2:59 | 3:14 | -7.9% | 43th | 3:09 |
| Sled Pull | strength | 8:46 | 7:28 | +17.3% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 7:27 | -13.4% | 42th | 7:12 |
| Row | aerobic | 6:27 | 5:49 | +10.7% | 89th | 5:45 |
| Farmers Carry | strength | 2:53 | 2:32 | +13.6% | 81th | 2:28 |
| Sandbag Lunges | strength | 5:03 | 6:04 | -16.9% | 31th | 5:53 |
| Wall Balls | strength | 8:29 | 7:44 | +9.6% | 72th | 7:28 |
| Total Running | running | 47:50 | 47:28 | +0.7% | 60th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength