Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.7% | 43th | 4:16 |
| Run 2 | 4:48 | 4:38 | +3.3% | 37th | 5:08 |
| Run 3 | 4:52 | 4:54 | -0.7% | 27th | 5:26 |
| Run 4 | 4:54 | 4:54 | -0.2% | 28th | 5:28 |
| Run 5 | 4:49 | 5:04 | -5.1% | 19th | 5:41 |
| Run 6 | 4:55 | 4:56 | -0.6% | 27th | 5:32 |
| Run 7 | 4:50 | 4:57 | -2.5% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.2% | 69th | 4:23 |
| Sled Push | strength | 2:16 | 2:16 | -0.1% | 28th | 2:36 |
| Sled Pull | strength | 4:34 | 3:54 | +16.8% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:11 | 4:22 | -4.3% | 23th | 5:17 |
| Row | aerobic | 4:41 | 4:33 | +2.9% | 45th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.0% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:21 | 4:19 | +0.7% | 30th | 5:07 |
| Wall Balls | strength | 6:55 | 5:42 | +21.2% | 54th | 7:10 |
| Total Running | running | 33:13 | 33:39 | -1.3% | 25th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength