Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
390
Total Time
1:52:36
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:58 | -1.6% | 55th | 5:50 |
| Run 2 | 6:49 | 6:27 | +5.4% | 71th | 6:17 |
| Run 3 | 7:03 | 6:51 | +2.8% | 70th | 6:39 |
| Run 4 | 7:10 | 6:53 | +4.0% | 70th | 6:41 |
| Run 5 | 7:20 | 7:05 | +3.3% | 68th | 6:52 |
| Run 6 | 7:07 | 7:00 | +1.6% | 64th | 6:47 |
| Run 7 | 7:37 | 7:00 | +8.7% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:40 | -3.2% | 46th | 5:36 |
| Sled Push | strength | 3:28 | 3:15 | +6.3% | 69th | 3:09 |
| Sled Pull | strength | 7:29 | 7:31 | -0.6% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 7:31 | +1.1% | 61th | 7:12 |
| Row | aerobic | 5:34 | 5:50 | -4.7% | 38th | 5:45 |
| Farmers Carry | strength | 3:01 | 2:33 | +18.1% | 86th | 2:28 |
| Sandbag Lunges | strength | 7:07 | 6:07 | +16.1% | 80th | 5:53 |
| Wall Balls | strength | 6:34 | 7:48 | -16.0% | 39th | 7:28 |
| Total Running | running | 48:59 | 47:46 | +2.5% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength