Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:59 | +16.6% | 90th | 5:50 |
| Run 2 | 6:45 | 6:28 | +4.2% | 69th | 6:17 |
| Run 3 | 6:44 | 6:52 | -2.0% | 59th | 6:39 |
| Run 4 | 6:59 | 6:54 | +1.1% | 65th | 6:41 |
| Run 5 | 7:06 | 7:06 | -0.1% | 63th | 6:52 |
| Run 6 | 7:17 | 7:00 | +3.8% | 69th | 6:47 |
| Run 7 | 7:28 | 7:01 | +6.3% | 71th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:41 | -1.5% | 54th | 5:36 |
| Sled Push | strength | 2:56 | 3:16 | -10.2% | 40th | 3:09 |
| Sled Pull | strength | 7:55 | 7:32 | +4.9% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 11:19 | 7:32 | +50.2% | 96th | 7:12 |
| Row | aerobic | 5:25 | 5:50 | -7.4% | 24th | 5:45 |
| Farmers Carry | strength | 2:05 | 2:33 | -18.6% | 24th | 2:28 |
| Sandbag Lunges | strength | 7:26 | 6:08 | +21.0% | 85th | 5:53 |
| Wall Balls | strength | 4:57 | 7:50 | -36.8% | 11th | 7:28 |
| Total Running | running | 49:18 | 47:50 | +3.0% | 67th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength