Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
395
Total Time
1:53:06
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:00 | +1.7% | 65th | 5:50 |
| Run 2 | 6:24 | 6:29 | -1.4% | 59th | 6:17 |
| Run 3 | 6:30 | 6:53 | -5.6% | 52th | 6:39 |
| Run 4 | 6:52 | 6:55 | -0.8% | 61th | 6:41 |
| Run 5 | 7:20 | 7:07 | +2.8% | 68th | 6:52 |
| Run 6 | 7:05 | 7:02 | +0.7% | 63th | 6:47 |
| Run 7 | 7:21 | 7:02 | +4.4% | 70th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:41 | +4.2% | 75th | 5:36 |
| Sled Push | strength | 3:12 | 3:16 | -2.4% | 57th | 3:09 |
| Sled Pull | strength | 7:34 | 7:34 | -0.1% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:46 | 7:34 | +2.6% | 64th | 7:12 |
| Row | aerobic | 6:16 | 5:51 | +7.0% | 85th | 5:45 |
| Farmers Carry | strength | 2:34 | 2:33 | +0.0% | 63th | 2:28 |
| Sandbag Lunges | strength | 6:34 | 6:09 | +6.5% | 70th | 5:53 |
| Wall Balls | strength | 7:37 | 7:52 | -3.2% | 58th | 7:28 |
| Total Running | running | 47:38 | 47:58 | -0.7% | 60th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength