Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ludvig Blomqvist
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
346
Total Time
1:16:21
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +4.0% | 39th | 4:16 |
| Run 2 | 4:44 | 4:38 | +1.8% | 32th | 5:08 |
| Run 3 | 4:48 | 4:54 | -2.1% | 25th | 5:26 |
| Run 4 | 4:43 | 4:54 | -3.9% | 20th | 5:28 |
| Run 5 | 5:07 | 5:04 | +0.8% | 31th | 5:41 |
| Run 6 | 4:54 | 4:56 | -1.0% | 26th | 5:32 |
| Run 7 | 4:52 | 4:57 | -1.8% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.8% | 76th | 4:23 |
| Sled Push | strength | 2:15 | 2:16 | -0.8% | 27th | 2:36 |
| Sled Pull | strength | 4:06 | 3:54 | +4.8% | 37th | 4:31 |
| Burpee Broad Jump | aerobic | 5:17 | 4:22 | +20.8% | 54th | 5:17 |
| Row | aerobic | 4:44 | 4:33 | +4.0% | 51th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.3% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:57 | 4:19 | +14.6% | 50th | 5:07 |
| Wall Balls | strength | 5:39 | 5:42 | -1.0% | 28th | 7:10 |
| Total Running | running | 33:09 | 33:40 | -1.6% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength