Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:02 | -1.4% | 59th | 5:50 |
| Run 2 | 6:17 | 6:32 | -3.9% | 56th | 6:17 |
| Run 3 | 6:03 | 6:56 | -12.8% | 36th | 6:39 |
| Run 4 | 6:18 | 6:58 | -9.7% | 43th | 6:41 |
| Run 5 | 6:33 | 7:11 | -8.9% | 48th | 6:52 |
| Run 6 | 6:43 | 7:05 | -5.3% | 54th | 6:47 |
| Run 7 | 6:34 | 7:05 | -7.5% | 50th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:42 | +3.8% | 75th | 5:36 |
| Sled Push | strength | 3:51 | 3:18 | +16.5% | 84th | 3:09 |
| Sled Pull | strength | 9:26 | 7:38 | +23.4% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 8:45 | 7:38 | +14.4% | 78th | 7:12 |
| Row | aerobic | 5:58 | 5:52 | +1.6% | 69th | 5:45 |
| Farmers Carry | strength | 3:16 | 2:35 | +26.3% | 93th | 2:28 |
| Sandbag Lunges | strength | 6:35 | 6:13 | +5.7% | 70th | 5:53 |
| Wall Balls | strength | 9:19 | 7:57 | +17.1% | 81th | 7:28 |
| Total Running | running | 44:25 | 48:19 | -8.1% | 46th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength