Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
407
Total Time
1:54:10
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:02 | +11.9% | 83th | 5:50 |
| Run 2 | 7:01 | 6:33 | +7.1% | 76th | 6:17 |
| Run 3 | 7:40 | 6:57 | +10.3% | 80th | 6:39 |
| Run 4 | 7:53 | 6:59 | +12.8% | 84th | 6:41 |
| Run 5 | 7:53 | 7:12 | +9.4% | 79th | 6:52 |
| Run 6 | 8:14 | 7:06 | +15.8% | 85th | 6:47 |
| Run 7 | 8:17 | 7:06 | +16.5% | 87th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:43 | -0.7% | 60th | 5:36 |
| Sled Push | strength | 2:59 | 3:18 | -10.0% | 43th | 3:09 |
| Sled Pull | strength | 5:53 | 7:39 | -23.2% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 7:40 | -7.0% | 55th | 7:12 |
| Row | aerobic | 5:26 | 5:52 | -7.6% | 26th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.4% | 50th | 2:28 |
| Sandbag Lunges | strength | 5:48 | 6:14 | -7.1% | 51th | 5:53 |
| Wall Balls | strength | 7:12 | 7:58 | -9.8% | 53th | 7:28 |
| Total Running | running | 53:44 | 48:25 | +11.0% | 80th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength