Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:02 | +7.8% | 79th | 5:50 |
| Run 2 | 6:11 | 6:33 | -5.6% | 52th | 6:17 |
| Run 3 | 6:14 | 6:57 | -10.4% | 43th | 6:39 |
| Run 4 | 6:20 | 6:59 | -9.4% | 45th | 6:41 |
| Run 5 | 6:22 | 7:12 | -11.6% | 42th | 6:52 |
| Run 6 | 6:26 | 7:06 | -9.5% | 46th | 6:47 |
| Run 7 | 6:25 | 7:06 | -9.8% | 45th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.7% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:43 | +5.2% | 79th | 5:36 |
| Sled Push | strength | 3:29 | 3:18 | +5.1% | 70th | 3:09 |
| Sled Pull | strength | 9:23 | 7:39 | +22.4% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 8:01 | 7:40 | +4.5% | 68th | 7:12 |
| Row | aerobic | 6:32 | 5:52 | +11.1% | 92th | 5:45 |
| Farmers Carry | strength | 3:59 | 2:35 | +53.7% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:02 | 6:14 | -3.4% | 57th | 5:53 |
| Wall Balls | strength | 9:26 | 7:58 | +18.2% | 82th | 7:28 |
| Total Running | running | 44:29 | 48:25 | -8.2% | 46th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength