Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:34 | -13.3% | 0th | 5:50 |
| Run 2 | 4:35 | 4:40 | -1.9% | 3th | 6:17 |
| Run 3 | 5:06 | 4:49 | +5.7% | 9th | 6:39 |
| Run 4 | 4:58 | 4:49 | +3.0% | 6th | 6:41 |
| Run 5 | 4:50 | 4:53 | -1.1% | 3th | 6:52 |
| Run 6 | 4:45 | 4:50 | -1.8% | 3th | 6:47 |
| Run 7 | 4:44 | 4:51 | -2.5% | 3th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:53 | -4.1% | 2th | 5:36 |
| Sled Push | strength | 3:29 | 2:10 | +60.6% | 70th | 3:09 |
| Sled Pull | strength | 5:48 | 4:43 | +22.9% | 22th | 7:15 |
| Burpee Broad Jump | aerobic | 4:23 | 4:19 | +1.5% | 4th | 7:12 |
| Row | aerobic | 5:22 | 5:03 | +6.2% | 22th | 5:45 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.0% | 8th | 2:28 |
| Sandbag Lunges | strength | 3:46 | 3:46 | -0.0% | 6th | 5:53 |
| Wall Balls | strength | 6:39 | 4:19 | +53.8% | 40th | 7:28 |
| Total Running | running | 32:56 | 34:02 | -3.3% | 3th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength