Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
410
Total Time
1:54:27
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +13.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:03 | +5.6% | 75th | 5:50 |
| Run 2 | 6:55 | 6:33 | +5.3% | 74th | 6:17 |
| Run 3 | 6:49 | 6:58 | -2.2% | 63th | 6:39 |
| Run 4 | 6:51 | 7:00 | -2.3% | 60th | 6:41 |
| Run 5 | 7:01 | 7:13 | -2.8% | 60th | 6:52 |
| Run 6 | 11:23 | 7:07 | +59.7% | 100th | 6:47 |
| Run 7 | 10:07 | 7:07 | +41.9% | 97th | 6:47 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:43 | -7.8% | 29th | 5:36 |
| Sled Push | strength | 2:58 | 3:19 | -10.7% | 41th | 3:09 |
| Sled Pull | strength | 5:46 | 7:41 | -25.0% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 7:41 | -13.6% | 47th | 7:12 |
| Row | aerobic | 5:34 | 5:53 | -5.4% | 38th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:35 | -14.0% | 36th | 2:28 |
| Sandbag Lunges | strength | 5:36 | 6:15 | -10.6% | 46th | 5:53 |
| Wall Balls | strength | 4:49 | 8:00 | -39.9% | 8th | 7:28 |
| Total Running | running | 55:30 | 48:32 | +14.3% | 85th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength