Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
347
Total Time
1:16:23
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +4.8% | 41th | 4:16 |
| Run 2 | 4:30 | 4:39 | -3.2% | 20th | 5:08 |
| Run 3 | 5:04 | 4:54 | +3.3% | 36th | 5:26 |
| Run 4 | 5:06 | 4:54 | +3.8% | 38th | 5:28 |
| Run 5 | 5:25 | 5:04 | +6.7% | 43th | 5:41 |
| Run 6 | 4:56 | 4:57 | -0.4% | 28th | 5:32 |
| Run 7 | 5:06 | 4:57 | +2.8% | 36th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.6% | 71th | 4:23 |
| Sled Push | strength | 2:36 | 2:16 | +14.5% | 54th | 2:36 |
| Sled Pull | strength | 4:14 | 3:54 | +8.2% | 42th | 4:31 |
| Burpee Broad Jump | aerobic | 4:41 | 4:22 | +7.0% | 36th | 5:17 |
| Row | aerobic | 4:40 | 4:33 | +2.5% | 43th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.1% | 42th | 1:59 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.7% | 35th | 5:07 |
| Wall Balls | strength | 5:14 | 5:42 | -8.4% | 19th | 7:10 |
| Total Running | running | 34:10 | 33:41 | +1.4% | 31th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength