Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
413
Total Time
1:54:47
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:04 | +12.0% | 84th | 5:50 |
| Run 2 | 8:24 | 6:35 | +27.6% | 94th | 6:17 |
| Run 3 | 6:46 | 6:59 | -3.2% | 60th | 6:39 |
| Run 4 | 6:57 | 7:01 | -1.1% | 64th | 6:41 |
| Run 5 | 7:32 | 7:14 | +4.0% | 73th | 6:52 |
| Run 6 | 8:38 | 7:08 | +20.8% | 89th | 6:47 |
| Run 7 | 8:47 | 7:09 | +22.8% | 91th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:44 | -0.6% | 61th | 5:36 |
| Sled Push | strength | 2:33 | 3:20 | -23.5% | 22th | 3:09 |
| Sled Pull | strength | 7:27 | 7:43 | -3.5% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 7:43 | -13.3% | 47th | 7:12 |
| Row | aerobic | 5:27 | 5:53 | -7.6% | 28th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:36 | -16.8% | 31th | 2:28 |
| Sandbag Lunges | strength | 5:04 | 6:17 | -19.4% | 32th | 5:53 |
| Wall Balls | strength | 5:38 | 8:02 | -30.0% | 22th | 7:28 |
| Total Running | running | 53:52 | 48:40 | +10.6% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength