Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:04 | +6.7% | 78th | 5:50 |
| Run 2 | 6:24 | 6:35 | -2.9% | 59th | 6:17 |
| Run 3 | 6:44 | 6:59 | -3.8% | 59th | 6:39 |
| Run 4 | 7:07 | 7:02 | +1.2% | 68th | 6:41 |
| Run 5 | 8:07 | 7:14 | +12.0% | 82th | 6:52 |
| Run 6 | 7:40 | 7:09 | +7.2% | 77th | 6:47 |
| Run 7 | 7:42 | 7:09 | +7.6% | 77th | 6:47 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:44 | -7.6% | 30th | 5:36 |
| Sled Push | strength | 2:30 | 3:20 | -25.1% | 19th | 3:09 |
| Sled Pull | strength | 5:42 | 7:43 | -26.2% | 20th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 7:44 | +13.7% | 79th | 7:12 |
| Row | aerobic | 6:02 | 5:53 | +2.3% | 73th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.3% | 52th | 2:28 |
| Sandbag Lunges | strength | 6:33 | 6:17 | +4.1% | 69th | 5:53 |
| Wall Balls | strength | 6:19 | 8:03 | -21.6% | 34th | 7:28 |
| Total Running | running | 50:13 | 48:42 | +3.1% | 72th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength