Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
419
Total Time
1:55:19
Overall Percentile
64.1
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:05 -3.5% 55th 5:50
Run 2 6:45 6:36 +2.1% 69th 6:17
Run 3 6:45 7:01 -3.9% 60th 6:39
Run 4 6:48 7:03 -3.7% 59th 6:41
Run 5 6:46 7:16 -7.1% 53th 6:52
Run 6 7:08 7:11 -0.7% 65th 6:47
Run 7 6:59 7:11 -2.8% 61th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:44 -5.2% 42th 5:36
Sled Push strength 3:14 3:21 -3.5% 59th 3:09
Sled Pull strength 6:42 7:45 -13.7% 42th 7:15
Burpee Broad Jump aerobic 8:28 7:47 +8.8% 75th 7:12
Row aerobic 5:54 5:54 -0.1% 65th 5:45
Farmers Carry strength 2:30 2:37 -4.5% 57th 2:28
Sandbag Lunges strength 7:02 6:19 +11.2% 78th 5:53
Wall Balls strength 10:23 8:06 +28.1% 89th 7:28
Total Running running 47:04 48:54 -3.8% 58th 46:24

How to Read This Analysis