Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:20:12
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:35 | +7.1% | 17th | 5:50 |
| Run 2 | 5:00 | 4:41 | +6.6% | 12th | 6:17 |
| Run 3 | 4:52 | 4:50 | +0.4% | 5th | 6:39 |
| Run 4 | 4:50 | 4:50 | -0.2% | 4th | 6:41 |
| Run 5 | 4:54 | 4:54 | -0.2% | 4th | 6:52 |
| Run 6 | 5:03 | 4:51 | +3.9% | 8th | 6:47 |
| Run 7 | 4:58 | 4:52 | +1.9% | 5th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +8.0% | 29th | 5:36 |
| Sled Push | strength | 2:08 | 2:10 | -2.1% | 6th | 3:09 |
| Sled Pull | strength | 6:34 | 4:44 | +38.3% | 39th | 7:15 |
| Burpee Broad Jump | aerobic | 4:29 | 4:21 | +3.0% | 6th | 7:12 |
| Row | aerobic | 5:02 | 5:03 | -0.6% | 6th | 5:45 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 6th | 2:28 |
| Sandbag Lunges | strength | 4:03 | 3:47 | +6.8% | 10th | 5:53 |
| Wall Balls | strength | 5:00 | 4:21 | +14.7% | 11th | 7:28 |
| Total Running | running | 34:32 | 34:10 | +1.1% | 7th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength