Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
420
Total Time
1:55:21
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:05 | +12.1% | 85th | 5:50 |
| Run 2 | 6:49 | 6:36 | +3.0% | 71th | 6:17 |
| Run 3 | 6:56 | 7:01 | -1.3% | 67th | 6:39 |
| Run 4 | 6:49 | 7:03 | -3.5% | 60th | 6:41 |
| Run 5 | 6:52 | 7:16 | -5.7% | 56th | 6:52 |
| Run 6 | 7:04 | 7:11 | -1.7% | 63th | 6:47 |
| Run 7 | 7:00 | 7:11 | -2.6% | 61th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:44 | +7.2% | 85th | 5:36 |
| Sled Push | strength | 3:40 | 3:21 | +9.3% | 78th | 3:09 |
| Sled Pull | strength | 10:11 | 7:45 | +31.1% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 5:46 | 7:47 | -25.9% | 26th | 7:12 |
| Row | aerobic | 6:52 | 5:54 | +16.2% | 98th | 5:45 |
| Farmers Carry | strength | 3:12 | 2:37 | +22.2% | 91th | 2:28 |
| Sandbag Lunges | strength | 6:29 | 6:19 | +2.5% | 67th | 5:53 |
| Wall Balls | strength | 7:42 | 8:06 | -5.0% | 60th | 7:28 |
| Total Running | running | 48:20 | 48:55 | -1.2% | 63th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength