Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
421
Total Time
1:55:21
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:05 | +6.6% | 78th | 5:50 |
| Run 2 | 6:59 | 6:36 | +5.6% | 75th | 6:17 |
| Run 3 | 7:32 | 7:01 | +7.2% | 78th | 6:39 |
| Run 4 | 7:38 | 7:03 | +8.0% | 79th | 6:41 |
| Run 5 | 8:39 | 7:16 | +18.8% | 88th | 6:52 |
| Run 6 | 8:12 | 7:11 | +14.1% | 85th | 6:47 |
| Run 7 | 7:20 | 7:11 | +2.0% | 69th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:44 | -0.3% | 63th | 5:36 |
| Sled Push | strength | 3:32 | 3:21 | +5.4% | 72th | 3:09 |
| Sled Pull | strength | 7:11 | 7:45 | -7.5% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 7:26 | 7:47 | -4.5% | 59th | 7:12 |
| Row | aerobic | 5:47 | 5:54 | -2.1% | 57th | 5:45 |
| Farmers Carry | strength | 2:38 | 2:37 | +0.5% | 68th | 2:28 |
| Sandbag Lunges | strength | 5:39 | 6:19 | -10.7% | 48th | 5:53 |
| Wall Balls | strength | 6:22 | 8:06 | -21.5% | 35th | 7:28 |
| Total Running | running | 52:50 | 48:55 | +8.0% | 79th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength