Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
423
Total Time
1:55:34
Overall Percentile
64.7
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:06 | +0.2% | 65th | 5:50 |
| Run 2 | 6:28 | 6:37 | -2.4% | 61th | 6:17 |
| Run 3 | 6:44 | 7:02 | -4.4% | 59th | 6:39 |
| Run 4 | 6:37 | 7:04 | -6.5% | 56th | 6:41 |
| Run 5 | 7:29 | 7:17 | +2.5% | 72th | 6:52 |
| Run 6 | 7:15 | 7:12 | +0.7% | 68th | 6:47 |
| Run 7 | 7:30 | 7:12 | +4.1% | 72th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:45 | -9.9% | 21th | 5:36 |
| Sled Push | strength | 2:03 | 3:21 | -39.0% | 4th | 3:09 |
| Sled Pull | strength | 7:04 | 7:47 | -9.2% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 8:26 | 7:48 | +8.0% | 75th | 7:12 |
| Row | aerobic | 5:14 | 5:54 | -11.5% | 14th | 5:45 |
| Farmers Carry | strength | 2:21 | 2:37 | -10.4% | 45th | 2:28 |
| Sandbag Lunges | strength | 7:40 | 6:20 | +20.9% | 88th | 5:53 |
| Wall Balls | strength | 8:29 | 8:07 | +4.3% | 72th | 7:28 |
| Total Running | running | 48:10 | 49:00 | -1.7% | 62th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength