Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
424
Total Time
1:55:42
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:06 | +12.4% | 86th | 5:50 |
| Run 2 | 6:45 | 6:38 | +1.7% | 69th | 6:17 |
| Run 3 | 6:53 | 7:02 | -2.3% | 64th | 6:39 |
| Run 4 | 6:59 | 7:05 | -1.5% | 65th | 6:41 |
| Run 5 | 7:13 | 7:18 | -1.2% | 65th | 6:52 |
| Run 6 | 7:18 | 7:12 | +1.3% | 70th | 6:47 |
| Run 7 | 7:08 | 7:12 | -1.1% | 65th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:45 | +1.6% | 71th | 5:36 |
| Sled Push | strength | 2:39 | 3:21 | -21.3% | 27th | 3:09 |
| Sled Pull | strength | 7:22 | 7:47 | -5.5% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:49 | 7:49 | +12.7% | 80th | 7:12 |
| Row | aerobic | 6:17 | 5:55 | +6.2% | 85th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:37 | -4.2% | 59th | 2:28 |
| Sandbag Lunges | strength | 6:45 | 6:21 | +6.2% | 74th | 5:53 |
| Wall Balls | strength | 9:55 | 8:08 | +21.8% | 85th | 7:28 |
| Total Running | running | 49:08 | 49:04 | +0.1% | 66th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength