Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:06 | +11.5% | 85th | 5:50 |
| Run 2 | 6:53 | 6:38 | +3.7% | 72th | 6:17 |
| Run 3 | 10:55 | 7:03 | +54.8% | 100th | 6:39 |
| Run 4 | 7:11 | 7:05 | +1.3% | 70th | 6:41 |
| Run 5 | 7:23 | 7:18 | +1.0% | 70th | 6:52 |
| Run 6 | 7:23 | 7:12 | +2.3% | 71th | 6:47 |
| Run 7 | 7:21 | 7:13 | +1.8% | 70th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:45 | -3.7% | 51th | 5:36 |
| Sled Push | strength | 2:58 | 3:22 | -11.9% | 41th | 3:09 |
| Sled Pull | strength | 6:19 | 7:48 | -19.1% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 7:41 | 7:49 | -1.9% | 63th | 7:12 |
| Row | aerobic | 5:25 | 5:55 | -8.5% | 24th | 5:45 |
| Farmers Carry | strength | 1:53 | 2:37 | -28.4% | 10th | 2:28 |
| Sandbag Lunges | strength | 5:50 | 6:21 | -8.3% | 53th | 5:53 |
| Wall Balls | strength | 8:18 | 8:09 | +1.8% | 70th | 7:28 |
| Total Running | running | 53:55 | 49:06 | +9.8% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength