Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
426
Total Time
1:55:50
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:07 | +13.1% | 88th | 5:50 |
| Run 2 | 7:05 | 6:38 | +6.6% | 78th | 6:17 |
| Run 3 | 7:04 | 7:03 | +0.1% | 70th | 6:39 |
| Run 4 | 7:30 | 7:05 | +5.7% | 77th | 6:41 |
| Run 5 | 7:33 | 7:18 | +3.2% | 73th | 6:52 |
| Run 6 | 7:31 | 7:13 | +4.1% | 74th | 6:47 |
| Run 7 | 7:30 | 7:13 | +3.9% | 72th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:45 | -10.6% | 18th | 5:36 |
| Sled Push | strength | 2:18 | 3:22 | -31.7% | 11th | 3:09 |
| Sled Pull | strength | 5:38 | 7:48 | -27.9% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 10:16 | 7:50 | +31.0% | 91th | 7:12 |
| Row | aerobic | 5:06 | 5:55 | -13.9% | 9th | 5:45 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.6% | 31th | 2:28 |
| Sandbag Lunges | strength | 7:35 | 6:21 | +19.2% | 87th | 5:53 |
| Wall Balls | strength | 7:28 | 8:09 | -8.5% | 57th | 7:28 |
| Total Running | running | 51:08 | 49:07 | +4.1% | 74th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength