Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:07 | +3.5% | 73th | 5:50 |
| Run 2 | 6:40 | 6:38 | +0.3% | 66th | 6:17 |
| Run 3 | 7:06 | 7:03 | +0.6% | 71th | 6:39 |
| Run 4 | 7:24 | 7:06 | +4.2% | 74th | 6:41 |
| Run 5 | 7:06 | 7:19 | -3.0% | 63th | 6:52 |
| Run 6 | 7:11 | 7:13 | -0.5% | 66th | 6:47 |
| Run 7 | 7:45 | 7:13 | +7.3% | 77th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: SkiErg - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:45 | +16.8% | 98th | 5:36 |
| Sled Push | strength | 3:22 | 3:22 | -0.1% | 65th | 3:09 |
| Sled Pull | strength | 6:27 | 7:48 | -17.4% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 8:21 | 7:50 | +6.5% | 74th | 7:12 |
| Row | aerobic | 5:52 | 5:55 | -0.9% | 63th | 5:45 |
| Farmers Carry | strength | 3:07 | 2:37 | +18.4% | 89th | 2:28 |
| Sandbag Lunges | strength | 4:52 | 6:21 | -23.6% | 27th | 5:53 |
| Wall Balls | strength | 5:46 | 8:09 | -29.4% | 24th | 7:28 |
| Total Running | running | 49:32 | 49:08 | +0.8% | 69th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength