Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:07 | +2.6% | 72th | 5:50 |
| Run 2 | 6:47 | 6:38 | +2.0% | 71th | 6:17 |
| Run 3 | 7:06 | 7:03 | +0.5% | 71th | 6:39 |
| Run 4 | 7:17 | 7:06 | +2.5% | 72th | 6:41 |
| Run 5 | 7:19 | 7:19 | -0.1% | 67th | 6:52 |
| Run 6 | 7:17 | 7:13 | +0.8% | 69th | 6:47 |
| Run 7 | 7:49 | 7:13 | +8.1% | 79th | 6:47 |
Training Recommendations
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:45 | +3.8% | 78th | 5:36 |
| Sled Push | strength | 3:19 | 3:22 | -1.7% | 63th | 3:09 |
| Sled Pull | strength | 7:06 | 7:48 | -9.2% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 5:10 | 7:50 | -34.1% | 16th | 7:12 |
| Row | aerobic | 6:23 | 5:55 | +7.8% | 88th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:37 | -8.2% | 52th | 2:28 |
| Sandbag Lunges | strength | 6:30 | 6:22 | +2.0% | 68th | 5:53 |
| Wall Balls | strength | 8:46 | 8:10 | +7.3% | 75th | 7:28 |
| Total Running | running | 49:52 | 49:09 | +1.4% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength