Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
42
Total Time
1:20:12
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 9th | 5:50 |
| Run 2 | 4:37 | 4:41 | -1.6% | 4th | 6:17 |
| Run 3 | 4:47 | 4:50 | -1.3% | 4th | 6:39 |
| Run 4 | 4:41 | 4:50 | -3.3% | 2th | 6:41 |
| Run 5 | 4:47 | 4:54 | -2.6% | 2th | 6:52 |
| Run 6 | 4:56 | 4:51 | +1.5% | 5th | 6:47 |
| Run 7 | 4:50 | 4:52 | -0.8% | 4th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +4.9% | 17th | 5:36 |
| Sled Push | strength | 2:12 | 2:10 | +0.9% | 8th | 3:09 |
| Sled Pull | strength | 5:34 | 4:44 | +17.3% | 18th | 7:15 |
| Burpee Broad Jump | aerobic | 5:42 | 4:21 | +31.0% | 25th | 7:12 |
| Row | aerobic | 4:49 | 5:03 | -4.8% | 1th | 5:45 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.7% | 23th | 2:28 |
| Sandbag Lunges | strength | 4:49 | 3:47 | +27.0% | 26th | 5:53 |
| Wall Balls | strength | 5:11 | 4:21 | +18.9% | 14th | 7:28 |
| Total Running | running | 33:17 | 34:10 | -2.6% | 3th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength