Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
349
Total Time
1:16:25
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:51 | -0.9% | 26th | 4:16 |
| Run 2 | 4:43 | 4:39 | +1.4% | 31th | 5:08 |
| Run 3 | 4:39 | 4:54 | -5.2% | 18th | 5:26 |
| Run 4 | 4:41 | 4:54 | -4.7% | 19th | 5:28 |
| Run 5 | 4:42 | 5:04 | -7.5% | 14th | 5:41 |
| Run 6 | 4:43 | 4:57 | -4.8% | 19th | 5:32 |
| Run 7 | 4:42 | 4:57 | -5.3% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.0% | 41th | 4:23 |
| Sled Push | strength | 2:16 | 2:16 | -0.2% | 28th | 2:36 |
| Sled Pull | strength | 4:00 | 3:54 | +2.2% | 33th | 4:31 |
| Burpee Broad Jump | aerobic | 4:40 | 4:22 | +6.6% | 36th | 5:17 |
| Row | aerobic | 4:41 | 4:33 | +2.8% | 45th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.4% | 9th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 4:19 | +5.9% | 38th | 5:07 |
| Wall Balls | strength | 8:22 | 5:43 | +46.3% | 73th | 7:10 |
| Total Running | running | 32:00 | 33:41 | -5.0% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength