Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:07 | +11.3% | 85th | 5:50 |
| Run 2 | 7:07 | 6:39 | +7.0% | 79th | 6:17 |
| Run 3 | 7:31 | 7:03 | +6.4% | 77th | 6:39 |
| Run 4 | 7:36 | 7:06 | +6.9% | 78th | 6:41 |
| Run 5 | 7:54 | 7:19 | +7.8% | 79th | 6:52 |
| Run 6 | 7:44 | 7:13 | +7.0% | 78th | 6:47 |
| Run 7 | 8:11 | 7:13 | +13.2% | 85th | 6:47 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:45 | +7.8% | 87th | 5:36 |
| Sled Push | strength | 2:43 | 3:22 | -19.5% | 30th | 3:09 |
| Sled Pull | strength | 6:16 | 7:49 | -19.9% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 8:20 | 7:50 | +6.2% | 73th | 7:12 |
| Row | aerobic | 5:55 | 5:55 | -0.1% | 66th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:38 | -10.2% | 47th | 2:28 |
| Sandbag Lunges | strength | 6:15 | 6:22 | -1.9% | 63th | 5:53 |
| Wall Balls | strength | 9:11 | 8:10 | +12.3% | 80th | 7:28 |
| Total Running | running | 52:52 | 49:11 | +7.5% | 79th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength