Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +13.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:07 | -15.7% | 23th | 5:50 |
| Run 2 | 10:12 | 6:39 | +53.2% | 100th | 6:17 |
| Run 3 | 10:31 | 7:04 | +48.6% | 100th | 6:39 |
| Run 4 | 6:43 | 7:07 | -5.6% | 58th | 6:41 |
| Run 5 | 7:08 | 7:20 | -2.8% | 63th | 6:52 |
| Run 6 | 7:03 | 7:14 | -2.6% | 62th | 6:47 |
| Run 7 | 7:04 | 7:14 | -2.4% | 63th | 6:47 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:46 | -6.4% | 39th | 5:36 |
| Sled Push | strength | 3:32 | 3:22 | +4.5% | 72th | 3:09 |
| Sled Pull | strength | 9:16 | 7:50 | +18.3% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 7:51 | -1.9% | 64th | 7:12 |
| Row | aerobic | 5:19 | 5:55 | -10.3% | 19th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:38 | -23.6% | 19th | 2:28 |
| Sandbag Lunges | strength | 5:05 | 6:23 | -20.4% | 32th | 5:53 |
| Wall Balls | strength | 6:40 | 8:11 | -18.6% | 41th | 7:28 |
| Total Running | running | 53:51 | 49:15 | +9.3% | 81th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength