Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +13.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:08 | -7.7% | 46th | 5:50 |
| Run 2 | 6:01 | 6:40 | -9.8% | 46th | 6:17 |
| Run 3 | 6:31 | 7:05 | -8.0% | 53th | 6:39 |
| Run 4 | 6:17 | 7:07 | -11.8% | 43th | 6:41 |
| Run 5 | 6:59 | 7:20 | -5.0% | 59th | 6:52 |
| Run 6 | 7:09 | 7:14 | -1.4% | 65th | 6:47 |
| Run 7 | 7:32 | 7:15 | +3.9% | 73th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:46 | +2.2% | 74th | 5:36 |
| Sled Push | strength | 3:15 | 3:23 | -4.0% | 59th | 3:09 |
| Sled Pull | strength | 8:03 | 7:50 | +2.6% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:50 | 7:52 | -0.6% | 65th | 7:12 |
| Row | aerobic | 6:33 | 5:55 | +10.4% | 92th | 5:45 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.2% | 50th | 2:28 |
| Sandbag Lunges | strength | 7:04 | 6:23 | +10.5% | 79th | 5:53 |
| Wall Balls | strength | 8:54 | 8:12 | +8.4% | 77th | 7:28 |
| Total Running | running | 46:09 | 49:19 | -6.4% | 54th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength