Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:08 | -16.1% | 23th | 5:50 |
| Run 2 | 6:10 | 6:40 | -7.6% | 51th | 6:17 |
| Run 3 | 6:29 | 7:05 | -8.5% | 52th | 6:39 |
| Run 4 | 6:38 | 7:07 | -7.0% | 56th | 6:41 |
| Run 5 | 6:50 | 7:21 | -7.0% | 55th | 6:52 |
| Run 6 | 6:57 | 7:15 | -4.2% | 60th | 6:47 |
| Run 7 | 7:11 | 7:15 | -1.0% | 66th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:46 | -1.3% | 61th | 5:36 |
| Sled Push | strength | 3:57 | 3:23 | +16.6% | 86th | 3:09 |
| Sled Pull | strength | 8:42 | 7:51 | +10.8% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 9:00 | 7:53 | +14.1% | 82th | 7:12 |
| Row | aerobic | 5:52 | 5:55 | -1.1% | 63th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:38 | -14.9% | 38th | 2:28 |
| Sandbag Lunges | strength | 7:02 | 6:23 | +9.9% | 78th | 5:53 |
| Wall Balls | strength | 10:31 | 8:12 | +28.0% | 89th | 7:28 |
| Total Running | running | 45:24 | 49:20 | -8.0% | 50th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength