Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nachsupharan Phongsinthanachnichada
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
439
Total Time
1:56:26
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.5% | 76th | 5:50 |
| Run 2 | 7:08 | 6:40 | +6.9% | 80th | 6:17 |
| Run 3 | 8:03 | 7:05 | +13.5% | 85th | 6:39 |
| Run 4 | 7:57 | 7:08 | +11.4% | 85th | 6:41 |
| Run 5 | 8:47 | 7:21 | +19.4% | 89th | 6:52 |
| Run 6 | 8:05 | 7:15 | +11.4% | 83th | 6:47 |
| Run 7 | 6:59 | 7:15 | -3.8% | 61th | 6:47 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:46 | -2.5% | 57th | 5:36 |
| Sled Push | strength | 2:14 | 3:23 | -34.1% | 9th | 3:09 |
| Sled Pull | strength | 6:43 | 7:51 | -14.5% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 7:54 | 7:53 | +0.1% | 67th | 7:12 |
| Row | aerobic | 5:21 | 5:56 | -9.9% | 21th | 5:45 |
| Farmers Carry | strength | 2:13 | 2:38 | -16.2% | 34th | 2:28 |
| Sandbag Lunges | strength | 4:13 | 6:24 | -34.2% | 13th | 5:53 |
| Wall Balls | strength | 7:05 | 8:13 | -13.9% | 50th | 7:28 |
| Total Running | running | 53:24 | 49:22 | +8.2% | 80th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength