Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:03:24
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:17 | -4.5% | 1th | 4:16 |
| Run 2 | 3:47 | 3:58 | -5.0% | 1th | 5:08 |
| Run 3 | 4:05 | 4:09 | -1.7% | 2th | 5:26 |
| Run 4 | 4:06 | 4:08 | -1.2% | 2th | 5:28 |
| Run 5 | 4:14 | 4:14 | -0.3% | 3th | 5:41 |
| Run 6 | 4:03 | 4:08 | -2.0% | 1th | 5:32 |
| Run 7 | 4:05 | 4:09 | -1.8% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.1% | 27th | 4:23 |
| Sled Push | strength | 2:29 | 1:48 | +37.0% | 45th | 2:36 |
| Sled Pull | strength | 3:16 | 3:04 | +6.3% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +12.9% | 8th | 5:17 |
| Row | aerobic | 4:21 | 4:13 | +2.8% | 9th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:20 | +30.0% | 32th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 3:13 | +12.8% | 8th | 5:07 |
| Wall Balls | strength | 5:14 | 3:41 | +41.5% | 19th | 7:10 |
| Total Running | running | 27:29 | 28:31 | -3.6% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength