Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
440
Total Time
1:56:34
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:08 | -2.7% | 61th | 5:50 |
| Run 2 | 6:31 | 6:40 | -2.5% | 63th | 6:17 |
| Run 3 | 7:26 | 7:06 | +4.7% | 76th | 6:39 |
| Run 4 | 7:12 | 7:08 | +0.8% | 70th | 6:41 |
| Run 5 | 7:15 | 7:21 | -1.6% | 66th | 6:52 |
| Run 6 | 7:35 | 7:15 | +4.4% | 76th | 6:47 |
| Run 7 | 8:02 | 7:16 | +10.5% | 83th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:46 | -6.0% | 41th | 5:36 |
| Sled Push | strength | 3:09 | 3:23 | -7.2% | 54th | 3:09 |
| Sled Pull | strength | 6:59 | 7:52 | -11.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 7:54 | +4.1% | 72th | 7:12 |
| Row | aerobic | 5:41 | 5:56 | -4.3% | 48th | 5:45 |
| Farmers Carry | strength | 3:07 | 2:38 | +17.7% | 89th | 2:28 |
| Sandbag Lunges | strength | 7:14 | 6:24 | +12.7% | 82th | 5:53 |
| Wall Balls | strength | 9:13 | 8:14 | +11.9% | 81th | 7:28 |
| Total Running | running | 50:00 | 49:25 | +1.2% | 71th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength