Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +13.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:09 | -16.3% | 23th | 5:50 |
| Run 2 | 6:06 | 6:41 | -8.8% | 50th | 6:17 |
| Run 3 | 8:02 | 7:06 | +13.0% | 85th | 6:39 |
| Run 4 | 7:09 | 7:08 | +0.0% | 69th | 6:41 |
| Run 5 | 7:27 | 7:22 | +1.1% | 71th | 6:52 |
| Run 6 | 7:18 | 7:16 | +0.4% | 70th | 6:47 |
| Run 7 | 7:40 | 7:16 | +5.4% | 76th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:46 | -3.4% | 53th | 5:36 |
| Sled Push | strength | 3:11 | 3:23 | -6.3% | 56th | 3:09 |
| Sled Pull | strength | 6:52 | 7:52 | -12.9% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 9:49 | 7:54 | +24.0% | 88th | 7:12 |
| Row | aerobic | 6:50 | 5:56 | +15.0% | 97th | 5:45 |
| Farmers Carry | strength | 2:48 | 2:39 | +5.7% | 77th | 2:28 |
| Sandbag Lunges | strength | 5:59 | 6:25 | -6.8% | 56th | 5:53 |
| Wall Balls | strength | 7:13 | 8:14 | -12.5% | 53th | 7:28 |
| Total Running | running | 48:51 | 49:28 | -1.3% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength