Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +13.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:09 | -10.2% | 41th | 5:50 |
| Run 2 | 7:06 | 6:42 | +5.9% | 78th | 6:17 |
| Run 3 | 8:03 | 7:07 | +13.0% | 85th | 6:39 |
| Run 4 | 7:29 | 7:10 | +4.4% | 76th | 6:41 |
| Run 5 | 8:24 | 7:23 | +13.7% | 85th | 6:52 |
| Run 6 | 8:05 | 7:17 | +10.9% | 83th | 6:47 |
| Run 7 | 8:02 | 7:17 | +10.1% | 83th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:47 | -1.0% | 63th | 5:36 |
| Sled Push | strength | 2:36 | 3:24 | -23.7% | 24th | 3:09 |
| Sled Pull | strength | 7:02 | 7:54 | -11.0% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:51 | 7:56 | +11.4% | 80th | 7:12 |
| Row | aerobic | 5:44 | 5:56 | -3.6% | 53th | 5:45 |
| Farmers Carry | strength | 2:16 | 2:39 | -14.7% | 39th | 2:28 |
| Sandbag Lunges | strength | 5:10 | 6:26 | -19.8% | 34th | 5:53 |
| Wall Balls | strength | 8:44 | 8:16 | +5.5% | 75th | 7:28 |
| Total Running | running | 52:41 | 49:35 | +6.2% | 78th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength