Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:09 | +12.2% | 88th | 5:50 |
| Run 2 | 7:34 | 6:42 | +12.9% | 88th | 6:17 |
| Run 3 | 7:56 | 7:07 | +11.3% | 83th | 6:39 |
| Run 4 | 8:05 | 7:10 | +12.8% | 86th | 6:41 |
| Run 5 | 8:05 | 7:23 | +9.4% | 81th | 6:52 |
| Run 6 | 8:20 | 7:17 | +14.3% | 86th | 6:47 |
| Run 7 | 8:25 | 7:17 | +15.4% | 89th | 6:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:47 | -5.9% | 42th | 5:36 |
| Sled Push | strength | 3:11 | 3:24 | -6.6% | 56th | 3:09 |
| Sled Pull | strength | 6:29 | 7:54 | -18.0% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 7:56 | -21.5% | 37th | 7:12 |
| Row | aerobic | 5:19 | 5:56 | -10.6% | 19th | 5:45 |
| Farmers Carry | strength | 3:15 | 2:39 | +22.3% | 92th | 2:28 |
| Sandbag Lunges | strength | 5:52 | 6:26 | -9.0% | 54th | 5:53 |
| Wall Balls | strength | 7:18 | 8:16 | -11.8% | 54th | 7:28 |
| Total Running | running | 55:20 | 49:35 | +11.6% | 84th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength