Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:09 | +10.3% | 84th | 5:50 |
| Run 2 | 6:37 | 6:42 | -1.3% | 65th | 6:17 |
| Run 3 | 6:56 | 7:07 | -2.7% | 67th | 6:39 |
| Run 4 | 7:06 | 7:10 | -1.0% | 68th | 6:41 |
| Run 5 | 7:37 | 7:23 | +3.0% | 74th | 6:52 |
| Run 6 | 7:43 | 7:17 | +5.8% | 78th | 6:47 |
| Run 7 | 7:47 | 7:17 | +6.7% | 78th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:47 | +5.4% | 83th | 5:36 |
| Sled Push | strength | 4:05 | 3:24 | +19.8% | 91th | 3:09 |
| Sled Pull | strength | 6:37 | 7:54 | -16.3% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 7:56 | -3.5% | 62th | 7:12 |
| Row | aerobic | 5:30 | 5:56 | -7.5% | 33th | 5:45 |
| Farmers Carry | strength | 2:43 | 2:39 | +2.2% | 72th | 2:28 |
| Sandbag Lunges | strength | 6:34 | 6:26 | +1.9% | 70th | 5:53 |
| Wall Balls | strength | 7:54 | 8:16 | -4.6% | 64th | 7:28 |
| Total Running | running | 50:34 | 49:36 | +1.9% | 72th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength