Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
445
Total Time
1:57:04
Overall Percentile
68.0
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:10 +11.8% 87th 5:50
Run 2 7:02 6:42 +4.8% 77th 6:17
Run 3 7:07 7:08 -0.2% 72th 6:39
Run 4 7:08 7:10 -0.6% 69th 6:41
Run 5 7:18 7:23 -1.3% 67th 6:52
Run 6 7:28 7:17 +2.3% 73th 6:47
Run 7 7:50 7:18 +7.3% 79th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:30 5:47 +12.2% 95th 5:36
Sled Push strength 3:50 3:24 +12.4% 83th 3:09
Sled Pull strength 8:42 7:54 +9.9% 80th 7:15
Burpee Broad Jump aerobic 7:55 7:57 -0.5% 67th 7:12
Row aerobic 6:12 5:57 +4.2% 81th 5:45
Farmers Carry strength 2:53 2:39 +8.4% 81th 2:28
Sandbag Lunges strength 6:03 6:27 -6.2% 58th 5:53
Wall Balls strength 6:33 8:17 -21.0% 39th 7:28
Total Running running 50:47 49:38 +2.3% 73th 46:24

How to Read This Analysis