Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
446
Total Time
1:57:16
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +13.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:10 | -8.8% | 44th | 5:50 |
| Run 2 | 6:41 | 6:43 | -0.6% | 67th | 6:17 |
| Run 3 | 7:14 | 7:08 | +1.2% | 74th | 6:39 |
| Run 4 | 7:00 | 7:11 | -2.6% | 66th | 6:41 |
| Run 5 | 7:14 | 7:24 | -2.4% | 65th | 6:52 |
| Run 6 | 7:29 | 7:18 | +2.3% | 74th | 6:47 |
| Run 7 | 7:26 | 7:18 | +1.6% | 71th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:47 | -3.7% | 53th | 5:36 |
| Sled Push | strength | 3:56 | 3:25 | +15.1% | 86th | 3:09 |
| Sled Pull | strength | 8:20 | 7:55 | +5.1% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 7:58 | -11.2% | 53th | 7:12 |
| Row | aerobic | 5:35 | 5:57 | -6.2% | 39th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.6% | 48th | 2:28 |
| Sandbag Lunges | strength | 6:20 | 6:27 | -2.1% | 64th | 5:53 |
| Wall Balls | strength | 8:14 | 8:18 | -0.9% | 70th | 7:28 |
| Total Running | running | 48:42 | 49:43 | -2.1% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength