Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:11 | -4.4% | 56th | 5:50 |
| Run 2 | 6:30 | 6:43 | -3.4% | 62th | 6:17 |
| Run 3 | 6:32 | 7:09 | -8.7% | 53th | 6:39 |
| Run 4 | 6:48 | 7:12 | -5.6% | 59th | 6:41 |
| Run 5 | 7:07 | 7:25 | -4.2% | 63th | 6:52 |
| Run 6 | 7:08 | 7:19 | -2.6% | 65th | 6:47 |
| Run 7 | 7:18 | 7:19 | -0.4% | 68th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:48 | -2.6% | 58th | 5:36 |
| Sled Push | strength | 3:51 | 3:25 | +12.4% | 84th | 3:09 |
| Sled Pull | strength | 6:43 | 7:56 | -15.5% | 42th | 7:15 |
| Burpee Broad Jump | aerobic | 10:26 | 7:59 | +30.5% | 93th | 7:12 |
| Row | aerobic | 5:41 | 5:57 | -4.6% | 48th | 5:45 |
| Farmers Carry | strength | 3:36 | 2:40 | +34.9% | 97th | 2:28 |
| Sandbag Lunges | strength | 6:47 | 6:28 | +4.7% | 75th | 5:53 |
| Wall Balls | strength | 9:39 | 8:20 | +15.8% | 83th | 7:28 |
| Total Running | running | 47:18 | 49:48 | -5.0% | 58th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength