Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
449
Total Time
1:57:37
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:11 | +4.4% | 77th | 5:50 |
| Run 2 | 7:02 | 6:44 | +4.4% | 77th | 6:17 |
| Run 3 | 7:06 | 7:10 | -0.9% | 71th | 6:39 |
| Run 4 | 7:14 | 7:12 | +0.3% | 71th | 6:41 |
| Run 5 | 9:41 | 7:26 | +30.2% | 95th | 6:52 |
| Run 6 | 9:12 | 7:20 | +25.4% | 93th | 6:47 |
| Run 7 | 8:14 | 7:20 | +12.2% | 86th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:48 | -9.0% | 29th | 5:36 |
| Sled Push | strength | 3:07 | 3:25 | -9.1% | 51th | 3:09 |
| Sled Pull | strength | 6:27 | 7:57 | -19.0% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 8:00 | -4.3% | 62th | 7:12 |
| Row | aerobic | 5:50 | 5:57 | -2.2% | 61th | 5:45 |
| Farmers Carry | strength | 2:11 | 2:40 | -18.3% | 32th | 2:28 |
| Sandbag Lunges | strength | 5:59 | 6:29 | -7.8% | 56th | 5:53 |
| Wall Balls | strength | 6:11 | 8:20 | -25.9% | 32th | 7:28 |
| Total Running | running | 54:57 | 49:52 | +10.2% | 83th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength