Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +17.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -6.9% | 13th | 4:16 |
| Run 2 | 4:16 | 4:39 | -8.3% | 12th | 5:08 |
| Run 3 | 4:21 | 4:54 | -11.3% | 7th | 5:26 |
| Run 4 | 4:31 | 4:54 | -8.1% | 12th | 5:28 |
| Run 5 | 4:39 | 5:04 | -8.5% | 12th | 5:41 |
| Run 6 | 4:41 | 4:57 | -5.5% | 18th | 5:32 |
| Run 7 | 4:57 | 4:57 | -0.3% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.6% | 20th | 4:23 |
| Sled Push | strength | 2:07 | 2:16 | -6.8% | 17th | 2:36 |
| Sled Pull | strength | 3:55 | 3:54 | +0.0% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:56 | 4:22 | -10.2% | 17th | 5:17 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 51th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.5% | 66th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:19 | +7.8% | 41th | 5:07 |
| Wall Balls | strength | 10:07 | 5:43 | +76.8% | 88th | 7:10 |
| Total Running | running | 31:01 | 33:42 | -8.0% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength