Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
451
Total Time
1:57:45
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:11 | -2.1% | 63th | 5:50 |
| Run 2 | 6:31 | 6:44 | -3.4% | 63th | 6:17 |
| Run 3 | 6:33 | 7:10 | -8.7% | 54th | 6:39 |
| Run 4 | 6:39 | 7:13 | -7.9% | 57th | 6:41 |
| Run 5 | 6:34 | 7:26 | -11.8% | 48th | 6:52 |
| Run 6 | 6:39 | 7:20 | -9.5% | 51th | 6:47 |
| Run 7 | 6:31 | 7:20 | -11.3% | 48th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:48 | -8.5% | 32th | 5:36 |
| Sled Push | strength | 3:07 | 3:26 | -9.2% | 51th | 3:09 |
| Sled Pull | strength | 8:04 | 7:58 | +1.2% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 12:34 | 8:01 | +56.7% | 99th | 7:12 |
| Row | aerobic | 5:42 | 5:58 | -4.5% | 49th | 5:45 |
| Farmers Carry | strength | 2:38 | 2:40 | -1.6% | 68th | 2:28 |
| Sandbag Lunges | strength | 8:44 | 6:30 | +34.3% | 95th | 5:53 |
| Wall Balls | strength | 9:45 | 8:21 | +16.6% | 84th | 7:28 |
| Total Running | running | 45:31 | 49:55 | -8.8% | 51th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength