Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Manlika Khamkhom
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
454
Total Time
1:58:01
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:12 | -9.6% | 43th | 5:50 |
| Run 2 | 6:32 | 6:45 | -3.4% | 64th | 6:17 |
| Run 3 | 6:57 | 7:11 | -3.4% | 68th | 6:39 |
| Run 4 | 6:59 | 7:14 | -3.5% | 65th | 6:41 |
| Run 5 | 7:53 | 7:27 | +5.6% | 79th | 6:52 |
| Run 6 | 7:32 | 7:21 | +2.3% | 75th | 6:47 |
| Run 7 | 7:51 | 7:21 | +6.6% | 80th | 6:47 |
Training Recommendations
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:48 | +0.6% | 71th | 5:36 |
| Sled Push | strength | 4:01 | 3:26 | +16.7% | 89th | 3:09 |
| Sled Pull | strength | 8:06 | 7:59 | +1.3% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 8:02 | +2.3% | 72th | 7:12 |
| Row | aerobic | 5:54 | 5:58 | -1.2% | 65th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.6% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:59 | 6:31 | +7.1% | 77th | 5:53 |
| Wall Balls | strength | 6:51 | 8:23 | -18.4% | 44th | 7:28 |
| Total Running | running | 49:21 | 50:02 | -1.4% | 68th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength