Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +13.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:13 | +11.7% | 89th | 5:50 |
| Run 2 | 7:03 | 6:46 | +4.1% | 77th | 6:17 |
| Run 3 | 7:37 | 7:12 | +5.7% | 79th | 6:39 |
| Run 4 | 8:35 | 7:14 | +18.4% | 91th | 6:41 |
| Run 5 | 8:28 | 7:28 | +13.2% | 86th | 6:52 |
| Run 6 | 8:23 | 7:22 | +13.6% | 87th | 6:47 |
| Run 7 | 8:07 | 7:22 | +10.0% | 84th | 6:47 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:49 | -0.9% | 67th | 5:36 |
| Sled Push | strength | 1:53 | 3:26 | -45.4% | 2th | 3:09 |
| Sled Pull | strength | 6:27 | 8:00 | -19.5% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 8:59 | 8:04 | +11.3% | 81th | 7:12 |
| Row | aerobic | 5:32 | 5:58 | -7.4% | 35th | 5:45 |
| Farmers Carry | strength | 2:08 | 2:41 | -20.6% | 28th | 2:28 |
| Sandbag Lunges | strength | 5:32 | 6:32 | -15.3% | 45th | 5:53 |
| Wall Balls | strength | 5:56 | 8:24 | -29.5% | 29th | 7:28 |
| Total Running | running | 55:10 | 50:07 | +10.0% | 84th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength