Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:13 | -2.0% | 65th | 5:50 |
| Run 2 | 6:17 | 6:46 | -7.3% | 56th | 6:17 |
| Run 3 | 6:56 | 7:12 | -3.8% | 67th | 6:39 |
| Run 4 | 8:03 | 7:15 | +11.0% | 86th | 6:41 |
| Run 5 | 7:27 | 7:28 | -0.4% | 71th | 6:52 |
| Run 6 | 7:00 | 7:22 | -5.1% | 61th | 6:47 |
| Run 7 | 7:34 | 7:22 | +2.5% | 74th | 6:47 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:49 | -0.1% | 69th | 5:36 |
| Sled Push | strength | 3:40 | 3:27 | +6.2% | 78th | 3:09 |
| Sled Pull | strength | 8:46 | 8:01 | +9.3% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 5:54 | 8:04 | -26.9% | 29th | 7:12 |
| Row | aerobic | 5:36 | 5:58 | -6.3% | 40th | 5:45 |
| Farmers Carry | strength | 3:28 | 2:41 | +28.9% | 96th | 2:28 |
| Sandbag Lunges | strength | 5:44 | 6:32 | -12.3% | 50th | 5:53 |
| Wall Balls | strength | 6:43 | 8:25 | -20.2% | 42th | 7:28 |
| Total Running | running | 49:23 | 50:09 | -1.5% | 68th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength