Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
457
Total Time
1:58:25
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:13 | -0.4% | 69th | 5:50 |
| Run 2 | 6:16 | 6:47 | -7.6% | 55th | 6:17 |
| Run 3 | 6:21 | 7:13 | -12.0% | 47th | 6:39 |
| Run 4 | 6:39 | 7:15 | -8.4% | 57th | 6:41 |
| Run 5 | 6:54 | 7:29 | -7.9% | 57th | 6:52 |
| Run 6 | 7:18 | 7:23 | -1.2% | 70th | 6:47 |
| Run 7 | 7:32 | 7:23 | +1.9% | 73th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:49 | -5.9% | 45th | 5:36 |
| Sled Push | strength | 3:49 | 3:27 | +10.4% | 83th | 3:09 |
| Sled Pull | strength | 6:31 | 8:01 | -18.8% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:27 | 8:05 | -7.9% | 60th | 7:12 |
| Row | aerobic | 6:05 | 5:58 | +1.7% | 77th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:41 | -10.2% | 52th | 2:28 |
| Sandbag Lunges | strength | 7:58 | 6:32 | +21.6% | 91th | 5:53 |
| Wall Balls | strength | 11:40 | 8:26 | +38.3% | 95th | 7:28 |
| Total Running | running | 47:12 | 50:12 | -6.0% | 58th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength