Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:14 | +4.8% | 79th | 5:50 |
| Run 2 | 6:55 | 6:47 | +1.8% | 74th | 6:17 |
| Run 3 | 7:13 | 7:13 | -0.2% | 74th | 6:39 |
| Run 4 | 7:26 | 7:16 | +2.2% | 75th | 6:41 |
| Run 5 | 7:16 | 7:30 | -3.2% | 66th | 6:52 |
| Run 6 | 7:14 | 7:24 | -2.3% | 67th | 6:47 |
| Run 7 | 7:08 | 7:24 | -3.7% | 65th | 6:47 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:49 | +7.2% | 88th | 5:36 |
| Sled Push | strength | 3:22 | 3:27 | -2.8% | 65th | 3:09 |
| Sled Pull | strength | 9:08 | 8:02 | +13.5% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 8:36 | 8:06 | +6.1% | 76th | 7:12 |
| Row | aerobic | 5:43 | 5:59 | -4.5% | 51th | 5:45 |
| Farmers Carry | strength | 2:12 | 2:41 | -18.4% | 33th | 2:28 |
| Sandbag Lunges | strength | 7:27 | 6:33 | +13.5% | 86th | 5:53 |
| Wall Balls | strength | 7:52 | 8:27 | -7.0% | 63th | 7:28 |
| Total Running | running | 49:44 | 50:17 | -1.1% | 70th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength